Health and Wellness Programs

Join us for a rejuvenating session of Qigong flow, followed by practical self-massage techniques and meditation. This class is designed to help you release tension, energize your body, and prepare for the spring season by focusing on your muscles, tendons, and ligaments. Please bring a mat for the second half of the class or feel... Read more »

"One World... One Breath". This is the motto of World Tai Chi Day-- a global event with the sole purpose of promoting personal and global health and healing. People in hundreds of cities, in over 80 nations and 6 continents, will take part in the celebration of Tai Chi. Locally, World Tai Chi Day will... Read more »