In the first half of this workshop, participants will delve into the ancient practice of Qigong engaging in moving meditations that emphasize deep breathing, opening energy pathways, and fostering a profound mind-body connection. In the second part, participants will relax deeply on their mats immersing themselves in the transformative vibrations and resonant frequencies and tones... Read more »
Join us for a rejuvenating session of Qigong flow, followed by practical self-massage techniques and meditation. This class is designed to help you release tension, energize your body, and prepare for the spring season by focusing on your muscles, tendons, and ligaments. Please bring a mat for the second half of the class or feel... Read more »
"One World... One Breath". This is the motto of World Tai Chi Day-- a global event with the sole purpose of promoting personal and global health and healing. People in hundreds of cities, in over 80 nations and 6 continents, will take part in the celebration of Tai Chi. Locally, World Tai Chi Day will... Read more »
