QIGONG & TAI CHI – SPRING SESSIONS

Through Qigong and Tai Chi, participants will explore the ancient practices of moving meditation to align body, mind, and spirit and build a deeper connection to nature.  In addition to learning and practicing these healing arts, we will also experience one or more additional components of the following: qigong forest bathing, qigong walks, mindfulness meditation, and focused breath work. The classes will begin in the tent or conference room, then transition to various beautiful locations throughout the Irvine campus.  Age 18+ No prior experience needed. All are welcome.

Instructors: Mary Pinkard, NQA Level II Instructor, and Michele Tsonis 
Offered Sundays this Spring: Sundays, March 3 – May 19 (no class on March 31 and April 28)
9:30 – 10:30AM
Cost: $15/participant
Register for one or more session dates. Preregistration available, walkups welcome.