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Mindful Monday Boost

Name: Mindful Monday Boost
Start: 2021-10-04T09:15:00+00:00
End: 2021-10-04T09:45:00+00:00

October 4, 2021 @ 9:15 am - 9:45 am

Calm the mind, energize the body + start the week refreshed! This is a nature-inspired guided meditation class. It will be a mix of seated & walking (guided) meditation plus mindfulness tips to integrate into the week. Your journey will begin with a lovely walk to the Gazebo where we will gather for class. For beginners and those with experience.

Instructor: Jill Adler

Details

Date:: October 4, 2021
Time:: 9:15 am - 9:45 am
Series:: Mindful Monday Boost
Cost:: $7
Event Categories:: Adult Programs, Health and Wellness Programs
Event Tags:: mindfulness
Website:: https://www.explorenature.org/classes-camps-programs/adults/adult-programs/#nwp

Mindful Monday Boost

October 4, 2021 @ 9:15 am - 9:45 am

Details

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